Diet Hacks: Everything I Learned Losing Over 100lbs
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Here are some tips to accelerate your weight loss... Calculate your BMR aka the amount of calories you need per day, just to keep your body alive. Don't consume more calories than your BMR unless you're doing intense exercise. The more muscle you have
Diet Hacks: Everything I Learned Losing Over 100lbs
Diet Hacks: Everything I Learned Losing Over…
Diet Hacks: Everything I Learned Losing Over 100lbs
Here are some tips to accelerate your weight loss... Calculate your BMR aka the amount of calories you need per day, just to keep your body alive. Don't consume more calories than your BMR unless you're doing intense exercise. The more muscle you have